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militaryman
Journal
19 Mar 11
militaryman's Journal, 19 March 2011
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Weigh In record (no journal entry) for 19 March 2011
169.0 lb
Lost so far:
46.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
1803 kcal
Fat: 86.67g | Prot: 86.50g | Carb: 175.64g.
Lunch:
ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish.
more...
1867 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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