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Ог - 99
От - 78
Об - 103
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151.5 lb
Lost so far: 7.7 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1088 kcal
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Fat: 55.03g | Prot: 92.52g | Carb: 51.07g.
Breakfast: Апельсин, Яичный Белок. Lunch: Сыр Российский, Огурец (с Кожурой), Бурже Хлеб Цельнозерновой. Dinner: Жареная или Запеченная Курица, Сыр. more...
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losing 9.3 lb a week
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