Weigh In record (no journal entry) for 17 October 2021
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104.9 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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892 kcal
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Fat: 24.53g | Prot: 66.05g | Carb: 106.19g.
Breakfast: 사과, 계란후라이, Sanitarium Weet-Bix, 매일유업 매일 두유 99.89. Lunch: 엑스트라 버진 올리브 오일, 발사믹식초, 찐고구마, 파프리카, 코스트코 수지스 그릴드 닭가슴살, 본죽 단호박죽, 양상추. Dinner: 단호박, 삶은 계란흰자, 두부, 파프리카, 토마토, 양상추. more...
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losing 3.4 lb a week
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