Weigh In record (no journal entry) for 19 October 2021
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129.4 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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966 kcal
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Fat: 44.93g | Prot: 48.70g | Carb: 93.56g.
Breakfast: Чай, Сырники. Lunch: Огурец (с Кожурой), Жареная или Запеченная Курица, Жареная Картошка. Dinner: Капуста Тушеная, Слабое Кофе с Сахаром. Snacks/Other: Слабое Кофе с Сахаром. more...
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losing 0.1 lb a week
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