Weigh In record (no journal entry) for 19 October 2021
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153.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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6 kcal
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Fat: 0.19g | Prot: 0.57g | Carb: 0.47g.
Breakfast: Marks & Spencer Semi-Skimmed Milk, Coffee. more...
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losing 11.2 lb a week
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Bea.🐝.stanton's weight history
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