Weigh In record (no journal entry) for 18 October 2021
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162.7 lb
Lost so far: 4.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1368 kcal
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Fat: 51.15g | Prot: 49.48g | Carb: 175.39g.
Breakfast: Lurpak Spreadable Lighter (10g), Warburtons Toastie, Americano Coffee. Lunch: Greggs Hot Chocolate (Regular), Greggs Steak Bake. Dinner: Greggs Mexican Chicken Oval Bite. Snacks/Other: Morrisons Mandarin Segments in Juice . more...
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losing 1.0 lb a week
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