Weigh In record (no journal entry) for 18 October 2021
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120.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1081 kcal
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Fat: 16.37g | Prot: 40.70g | Carb: 192.93g.
Breakfast: Coffee. Lunch: Scotsburn Buttermilk, Apples , Nature's Path Heritage Flakes Multigrain Cereal. Dinner: Fried Battered Cod, Chocolate Covered Almonds. more...
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losing 5.6 lb a week
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