Weigh In record (no journal entry) for 17 October 2021
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168.7 lb
Lost so far: 13.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1752 kcal
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Fat: 133.65g | Prot: 128.69g | Carb: 15.44g.
Breakfast: Coconut Vegetable Oil , Bahçıvan Taze Kaşar Peyniri, Tikveşli Krema. Lunch: Extra Virgin Olive Oil, Egg, Egg. Dinner: Aytaç Biftek , Tikveşli Krema, Coconut Vegetable Oil . Snacks/Other: Chicken Drumstick (Skin Eaten). more...
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losing 3.1 lb a week
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berkaydeveci35.'s weight history
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