Weigh In record (no journal entry) for 17 October 2021
|
168.7 lb
Lost so far: 13.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2021:
|
1752 kcal
|
Fat: 133.65g | Prot: 128.69g | Carb: 15.44g.
Breakfast: Coconut Vegetable Oil , Bahçıvan Taze Kaşar Peyniri, Tikveşli Krema. Lunch: Extra Virgin Olive Oil, Egg, Egg. Dinner: Aytaç Biftek , Tikveşli Krema, Coconut Vegetable Oil . Snacks/Other: Chicken Drumstick (Skin Eaten). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkaydeveci35.'s weight history
|