Weigh In record (no journal entry) for 16 October 2021
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176.1 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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3631 kcal
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Fat: 182.19g | Prot: 220.74g | Carb: 265.89g.
Breakfast: Pringles Sweet Paprika, Ja! Putenbrustfilet, Gekochtes Ei, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Schmelzkäse mit Chester. Dinner: Coca-Cola Coca-Cola, Babybel Mini Babybel, Nudelsalat, Wiener Schnitzel, Frikadelle. more...
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steady weight
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