Weigh In record (no journal entry) for 15 October 2021
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176.1 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2884 kcal
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Fat: 69.62g | Prot: 184.15g | Carb: 365.64g.
Breakfast: Hansano Magerquark 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Weiss Contrella Lebkuchen, Ja! Putenbrustfilet, Kinkartz Waffelnüsse, Pringles Sweet Paprika. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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losing 6.2 lb a week
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