Weigh In record (no journal entry) for 14 October 2021
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164.5 lb
Lost so far: 5.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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684 kcal
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Fat: 35.33g | Prot: 67.44g | Carb: 24.44g.
Breakfast: Doppel Herz Омега-3, Омлет с Молоком, Dr. Korner Хлебцы Семь Злаков. Lunch: Огурец (с Кожурой), Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена), Подсолнечное Масло, Помидоры. Dinner: Азбука Вкуса Форель на Гриле. more...
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losing 0.2 lb a week
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