Weigh In record (no journal entry) for 14 October 2021
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177.0 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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2902 kcal
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Fat: 82.57g | Prot: 185.23g | Carb: 341.38g.
Breakfast: Hansano Magerquark 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Putenbrustfilet. Dinner: Kinkartz Waffelnüsse, Ja! Putenbrustfilet, Pringles Salt & Pepper. Snacks/Other: Milky Way Milky Way Minis, Snickers Mini Snickers, Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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losing 1.5 lb a week
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