Weigh In record (no journal entry) for 13 October 2021
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192.7 lb
Lost so far: 37.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1658 kcal
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Fat: 72.62g | Prot: 109.66g | Carb: 115.30g.
Breakfast: KFC Mashed Potatoes & Gravy, Corn Tortilla, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only) . Lunch: Red Table Wine , Brie Cheese , Ritz Crackers - Fresh Stack. Dinner: KFC Fried Chicken Breast, KFC Biscuit, KFC Cole Slaw. more...
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gaining 1.4 lb a week
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