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🤬😈🤬
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185.6 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1087 kcal
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Fat: 38.85g | Prot: 29.41g | Carb: 155.89g.
Breakfast: Sondey Vollkorn Butterkeks, Käse, Kaffee mit Milch, Vollkornbrot, Getoastetes Weißbrot, Marmelade, Frischkäse. Lunch: Dennree Joghurt Mild - Stracciatella, Globus Gemüsepfanne mit Buntem Gemüsereis, Gemischter Salat mit Dressing. Dinner: Gut & Günstig Doppelkeks, Mischkornbrot. more...
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2595 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 2.6 lb a week
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 Comments
Danke. Das Wochenende macht immer alles zu nichte
11 Oct 21 by member: anishe
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