Weigh In record (no journal entry) for 10 October 2021
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172.0 lb
Lost so far: 10.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1575 kcal
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Fat: 123.04g | Prot: 93.85g | Carb: 22.47g.
Lunch: Cocoa Butter Vegetable Oil , Unroasted Almonds, Parsley, Sütaş Tereyağı, Boiled Egg, Mis Süzme Peynir. Dinner: Coconut Vegetable Oil , Lettuce, Dost Ayran, Chicken Wing (Skin Eaten). more...
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losing 6.2 lb a week
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berkaydeveci35.'s weight history
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