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Nancilaw
Journal
16 Mar 11
Nancilaw's Journal, 16 March 2011
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Weigh In record (no journal entry) for 16 March 2011
128.3 lb
Lost so far:
30.7 lb
.
Still to go:
4.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 March 2011:
940 kcal
Fat: 32.90g | Prot: 83.52g | Carb: 87.09g.
Breakfast:
Premium Protein Powder - Chocolate.
Lunch:
detour.
Dinner:
cottage cheese, BUTTER, cabbage.
Snacks/Other:
almond, mini babybel, Braeburn Apples, YoLite Fat Free Yogurt with Fiber.
more...
1758 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 26 minutes, Desk Work - 7 hours, Driving - 1 hour and 14 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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