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david5
Journal
16 Mar 11
david5's Journal, 16 March 2011
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Weigh In record (no journal entry) for 16 March 2011
236.0 lb
Lost so far:
35.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1232 kcal
Fat: 29.14g | Prot: 68.12g | Carb: 183.92g.
Breakfast:
apple, BANANA, WATER.
Lunch:
aPPLE, LEAN CUISINE LEMON DINNER GARLIC SHRIMP.
Dinner:
collard greens, CHICKEN BREAST.
Snacks/Other:
apple, banana.
more...
3586 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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Go david
16 Mar 11 by member:
angelakilaa
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