Weigh In record (no journal entry) for 16 March 2011
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245.6 lb
Lost so far: 3.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1308 kcal
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Fat: 38.85g | Prot: 71.26g | Carb: 177.77g.
Breakfast: 2% milk, Lucky Charms. Lunch: 2% milk. Dinner: buns, green bean, corn, Pork BBQ. Snacks/Other: candy bar. more...
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3581 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 23.8 lb a week
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