Weigh In record (no journal entry) for 06 October 2021
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175.7 lb
Lost so far: 6.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1291 kcal
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Fat: 96.93g | Prot: 84.02g | Carb: 24.78g.
Lunch: Eker Yarım Yağlı Yoğurt, Pınar Kaşar Peyniri, Almonds , Extra Virgin Olive Oil, Tariş Elma Sirkesi, Pınar Mayonez. Dinner: Pınar Yarım Yağlı Ayran, Şenpiliç Göğüs Bonfile. more...
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steady weight
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berkaydeveci35.'s weight history
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