Weigh In record (no journal entry) for 05 October 2021
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191.1 lb
Lost so far: 39.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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858 kcal
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Fat: 44.00g | Prot: 32.26g | Carb: 91.73g.
Breakfast: Coffee with Cream, Sliced Ham (Regular, Approx. 11% Fat) , Gouda or Edam Cheese, Mayonnaise , Bimbo Pan Integral. Lunch: Pineapple . Dinner: Olive Oil , Philadelphia Original Cream Cheese, Subway Tomatoes, Ham (Whole, Cured) , Cream of Carrot Soup (Prepared with Milk). Snacks/Other: Brown Sugar , Cooked Pumpkin. more...
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losing 1.8 lb a week
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lizethconsejo's weight history
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