Weigh In record (no journal entry) for 05 October 2021
|
136.0 lb
Lost so far: 112.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
1093 kcal
|
Fat: 31.78g | Prot: 56.65g | Carb: 158.05g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream , Hard-Boiled Egg , Lactantia Salted Butter. Lunch: Bananas , Strawberries , Isopure Protein Powder, Lactose Reduced 1% Fat Milk, Tetley Earl Grey Vanilla Tea, Splenda Stevia. Dinner: Pork Chop (Lean Only Eaten), Green Giant Niblets Corn, Kraft Shake 'n Bake, Mushroom Rice. Snacks/Other: Kraft Cool Whip, Strawberries , Aquafina Plus+ Vitamins 10 Cal Enhanced Water - Black & Blue Berry, Big Daddy's Oatmeal Cookie (with Chocolate Chips). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly140's weight history
|