Weigh In record (no journal entry) for 05 October 2021
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176.6 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2460 kcal
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Fat: 47.02g | Prot: 177.49g | Carb: 321.65g.
Breakfast: Hansano Magerquark 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Müller Wackelpudding Himbeer, Käsekuchen, Putenschnitzel, Reis (Gekocht), Gebratene Nudeln. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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gaining 9.3 lb a week
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