Weigh In record (no journal entry) for 02 October 2021
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153.9 lb
Lost so far: 3.0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1350 kcal
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Fat: 54.64g | Prot: 64.86g | Carb: 148.19g.
Lunch: Kirkland Signature Unsweetened Almond Milk, Annie's Organic Birthday Cake Cereal, Gluten Free Bread. Dinner: Kettle Brand Sea Salt Potato Chips, Steak and Cheese Sandwich on Roll. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, Gluten Free Bread, Betty Crocker Banana Bread, Nutiva Coconut Butter. more...
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gaining 4.2 lb a week
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