Weigh In record (no journal entry) for 02 October 2021
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1195 kcal
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Fat: 79.23g | Prot: 35.15g | Carb: 92.09g.
Breakfast: На здоровье Хлеб Бездрожжевой, не Молоко Кокосовое Молоко на Рисовой Основе, Альметте Творожный Сыр с Зеленью, Красный Октябрь Конфеты Алёнка. Lunch: Черемушки Торт Три Шоколада, Сало, Суп лапша. more...
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gaining 1.4 lb a week
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