Weigh In record (no journal entry) for 01 October 2021
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153.3 lb
Lost so far: 3.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1249 kcal
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Fat: 45.49g | Prot: 65.38g | Carb: 148.52g.
Lunch: Skinny Pop Popcorn (18g), Pura Vida Fire Roasted Vegetables, Costco Rotisserie Chicken, Baked Potato (Peel Eaten). Dinner: Yellow Cake (Home Recipe or Purchased), Great Value Sweet Gherkin Pickles, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). more...
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gaining 5.3 lb a week
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