Weigh In record (no journal entry) for 30 September 2021
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175.9 lb
Lost so far: 6.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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2383 kcal
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Fat: 97.40g | Prot: 63.20g | Carb: 168.76g.
Breakfast: Baklava. Lunch: Tariş Elma Sirkesi, Unroasted Almonds, Dardanel Ton Balığı, Extra Virgin Olive Oil. Dinner: Efes Bira, Thin Crust White Pizza. more...
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losing 6.2 lb a week
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berkaydeveci35.'s weight history
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