Weigh In record (no journal entry) for 29 September 2021
|
151.8 lb
Lost so far: 5.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
1569 kcal
|
Fat: 72.92g | Prot: 102.32g | Carb: 138.54g.
Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Hidden Valley Ranch, Baked Potato (Peel Eaten), Kirkland Signature Wild Alaskan Sockeye Salmon, Pura Vida Fire Roasted Vegetables, Loves Kings White Bread. Dinner: Kettle Brand Sea Salt Potato Chips, Pierre Angus Cheeseburger. Snacks/Other: Quest Apple Pie Protein Bar. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djmkona12's weight history
|