Weigh In record (no journal entry) for 29 September 2021
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235.7 lb
Lost so far: 11.2 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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408 kcal
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Fat: 12.70g | Prot: 20.22g | Carb: 54.46g.
Breakfast: Natti's Natty's Арахисовая Паста, Нутелла Шоколадная Паста, 365 Дней Печенье Мария, Кофе, Дижонская Горчица, Империя Вкуса Ветчина с Индейкой 3%, Хлеб Черный, Вареное Яйцо. more...
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losing 1.5 lb a week
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