Weigh In record (no journal entry) for 29 September 2021
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117.1 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1298 kcal
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Fat: 54.54g | Prot: 98.66g | Carb: 95.66g.
Breakfast: Alpro Соевое Молоко со Вкусом Банана, BotyBar Crunch Peanut Cake & Salted Caramel, Cheese Gallery Сыр Фасованный Лайт 20%, ***Овсяноблин***, Carte Noire Кофе. Lunch: Савушкин Продукт Йогурт Греческий 2%, Помидоры, Огурец, Жареное Филе Свинины, Подлива, Перловка Отварная. Dinner: Epica Crispy Карамель. Snacks/Other: Pink Power Коллаген "Сливочный Ирис". more...
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losing 1.5 lb a week
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