Weigh In record (no journal entry) for 28 September 2021
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153.1 lb
Lost so far: 3.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1563 kcal
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Fat: 93.13g | Prot: 91.83g | Carb: 89.00g.
Lunch: Borden Gouda Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Best Foods Real Mayonnaise with Omega 3, Pura Vida Fire Roasted Vegetables, Costco Rotisserie Chicken, Baked Potato (Peel Eaten). Dinner: Mission 8" Flour Soft Taco (10 ct), Sisters Salsa Salsa, Genuine Steak House Brand Beef Ribeye Steak, Scrambled Egg . Snacks/Other: Vital Performance Pre Workout Grape Lemon, Ketofit Salted Caramel Bar, Great Value Half & Half. more...
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gaining 3.5 lb a week
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