Weigh In record (no journal entry) for 27 September 2021
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1271 kcal
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Fat: 41.56g | Prot: 28.78g | Carb: 195.29g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Carrot Muffin, Blueberries, Innocent Blueberries, Peaches & Apples. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tesco Italian Tomato Passata, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Tesco Unsmoked Back Bacon Rashers, Wicked Kitchen Spinach & Wild Garlic Ravioli . Snacks/Other: Tetley Peppermint Tea. more...
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losing 3.5 lb a week
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Lizzy E's weight history
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