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I over ate yesterday.
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153.2 lb
Lost so far: 3.7 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1555 kcal
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Fat: 86.72g | Prot: 73.88g | Carb: 131.65g.
Breakfast: Banana, Tia Lupita Foods Salsa Verde, Milkadamia Macadamia Milk, Abbey Bakery Pure Irish Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, America's Choice Bacon Thick Sliced. Dinner: Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak, Del Taco Chips and Salsa (Small). more...
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gaining 15.4 lb a week
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