Weigh In record (no journal entry) for 25 September 2021
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120.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1374 kcal
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Fat: 74.67g | Prot: 50.01g | Carb: 137.45g.
Breakfast: Whole Milk, Honey , Sour Cream, Plain Pancakes , Coffee. Lunch: Nut Mixture with Dried Fruit and Seeds, Bananas . Dinner: Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded) , Olive Oil , Beef Steak. Snacks/Other: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Kiwi Fruit, Dried Prune, Plum. more...
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losing 14.0 lb a week
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