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I know that is a big jump but I am on my monthly. I gain weight
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152.9 lb
Lost so far: 4.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1673 kcal
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Fat: 100.64g | Prot: 92.03g | Carb: 119.80g.
Lunch: Mashed Potato made with Water (from Dry), Pura Vida Fire Roasted Vegetables, Costco Rotisserie Chicken. Dinner: Hillshire Farm Black Forest Ham, Almond Flour Pancakes. Snacks/Other: Banana Bread, I Can't Believe It's Not Butter! Original Soft Spread, Keto Fit Salted Carmel Bar. more...
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gaining 9.1 lb a week
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