Weigh In record (no journal entry) for 23 September 2021
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237.0 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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675 kcal
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Fat: 25.81g | Prot: 27.77g | Carb: 82.88g.
Lunch: Кофе с Сахаром, Киты Еды Пирог Слоеный с Яблоками, Омлет с Молоком, Империя Вкуса Ветчина с Индейкой 3%, Barilla Спагетти Отварные. Dinner: Макдоналдс Биг Мак. more...
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losing 3.9 lb a week
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•Tiska•'s weight history
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