Weigh In record (no journal entry) for 23 September 2021
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177.0 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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2902 kcal
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Fat: 68.63g | Prot: 162.23g | Carb: 390.77g.
Breakfast: Harry Sammy's Super Sandwich, Leerdammer Käse, Hansano Magerquark 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL. Dinner: Haribo Goldbären, M&M's Peanut, Pringles Salt & Pepper, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: ZEC+ Intraplus. more...
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losing 17.0 lb a week
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