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Wow, jetzt wird langsam unheimlich...
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146.2 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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756 kcal
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Fat: 41.55g | Prot: 30.76g | Carb: 69.09g.
Breakfast: Käse, Möhren, Wassermelone, Kohlrabi. Lunch: Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle. more...
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losing 15.4 lb a week
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