Weigh In record (no journal entry) for 22 September 2021
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153.4 lb
Lost so far: 3.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1421 kcal
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Fat: 45.75g | Prot: 110.30g | Carb: 122.55g.
Lunch: Butcher Box Grass-Fed Beef Ribeye Steak, Kirkland Signature Wild Alaskan Sockeye Salmon, Pura Vida Fire Roasted Vegetables, Mashed Potato made with Water (from Dry). Dinner: Votal Performance Sleep Apple Apple Cinnamon, Recover, Banana, Milkadamia Macadamia Milk, Dole Frozen Strawberries, Maple Hill Creamery Kefir, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Snacks/Other: Vital Performance Pre Workout, Egg Salad Sandwich, Banana Bread. more...
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losing 5.6 lb a week
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