Weigh In record (no journal entry) for 26 March 2014
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179.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2322 kcal
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Fat: 88.72g | Prot: 69.26g | Carb: 289.77g.
Breakfast: Obstkuchen, Sontner Frucht auf Joghurt Pfirsich-Maracuja, Getoastetes Weißbrot, Frischkäse, Marmelade, Nutella Nutella, Zucker, Nippon Nippon, Kaffee, Milfina Milch 1,5% Fett, Hörnchen. Lunch: Milka Caramel, Zott Sahne Joghurt Erdbeer Panna Cotta, Gut & Günstig Speise Quark 20% Fett, Erdbeeren, Rote Paprika, Olivenöl, Heinz Wille Hackfleisch Gemischt, Reis (Gekocht). Dinner: Frankenstolz Roggen Mischbrot, Salami, REWE Leberwurst, Margarine, Roggen Knäckebrot. Snacks/Other: Milfina Milch 1,5% Fett, Apotheke Sanform. more...
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2460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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