Weigh In record (no journal entry) for 22 September 2021
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178.8 lb
Lost so far: 3.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1485 kcal
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Fat: 88.68g | Prot: 88.21g | Carb: 85.93g.
Lunch: Hazelnuts Filberts, Unroasted Almonds, Duru Duru Pratik Haşlanmış Börülce, Rice (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Sütaş Cacık. Dinner: Keskinoğlu Yumurta, Aytaç Dana Kıyma. more...
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gaining 9.3 lb a week
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berkaydeveci35.'s weight history
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