Weigh In record (no journal entry) for 21 September 2021
|
154.2 lb
Lost so far: 2.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1617 kcal
|
Fat: 98.86g | Prot: 85.54g | Carb: 79.23g.
Lunch: Kellogg's Rice Krispies Treats (22g), Crystal Farms Gouda Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Simply Potatoes Traditional Mashed Potatoes, VIP Mixed Veggies, Costco Rotisserie Chicken. Dinner: New York Texas Toast Seasoned Croutons, Johnsonville Brats Beer 'n Bratwurst Style , Bar Louie House Salad with Dressing. Snacks/Other: Quaker Rice Cakes - Garden Tomato & Basil, 100% Grassfed Maple Hill Peganic Plain Kefir. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djmkona12's weight history
|