Weigh In record (no journal entry) for 21 September 2021
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139.0 lb
Lost so far: 109.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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925 kcal
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Fat: 35.44g | Prot: 63.60g | Carb: 92.29g.
Breakfast: Isopure Isopure Low Carb Protein Powder, Lactose Reduced 1% Fat Milk, Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Flatout Foldit Rosemary & Olive Oil, Fried Egg, Mayonnaise , Avocados . Dinner: Lactose Reduced 1% Fat Milk, Tetley Orange Pekoe, Splenda Stevia, White Rice (Long-Grain, Cooked) , Sour Cream, Onions , Steak, Old El Paso Fajita Seasoning, Sweet Red Peppers . Snacks/Other: Doritos Nacho Cheese, Black Tea, Splenda Stevia. more...
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losing 2.1 lb a week
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