Weigh In record (no journal entry) for 21 September 2021
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238.1 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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477 kcal
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Fat: 36.40g | Prot: 21.43g | Carb: 15.08g.
Breakfast: Essen Вкусная Конфета Даёжь, Оливковое Масло, Снежана Сосиски Сливочные, Жареное Яйцо, Кофе. more...
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losing 0.6 lb a week
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•Tiska•'s weight history
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