Weigh In record (no journal entry) for 20 September 2021
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154.1 lb
Lost so far: 2.8 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1405 kcal
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Fat: 69.72g | Prot: 65.55g | Carb: 123.21g.
Lunch: Beckon Ice Cream Vanilla Ice Cream Snack Cup, No Name Mixed Vegetables, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Kettle Brand Chili Lime Tortilla Chips, Wildbrin Korean Kimchi, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Tates Bake Shop Butter Crunch Cookies, International Delight Irish Creme Coffee Creamer, Quaker Rice Cakes - Garden Tomato & Basil, Chobani Complete - Strawberry Cream (Bottle), Great Value Half & Half. more...
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gaining 0.7 lb a week
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