Weigh In record (no journal entry) for 20 September 2021
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152.1 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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379 kcal
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Fat: 21.23g | Prot: 17.80g | Carb: 28.75g.
Breakfast: Asda Mixed Nuts & Fruit, Brooklea Strawberry Fat Free Yoghurt , Gouda or Edam Cheese. more...
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losing 1.3 lb a week
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