Weigh In record (no journal entry) for 19 September 2021
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154.0 lb
Lost so far: 2.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1801 kcal
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Fat: 105.06g | Prot: 94.01g | Carb: 105.43g.
Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Heinz Tomato Ketchup, Thomas' Original English Muffins, Scrambled Egg , Kirkland Signature Fully Cooked Bacon. Dinner: Bar Louie House Salad with Dressing, Johnsonville Brats Beer 'n Bratwurst Style . Snacks/Other: Chobani Complete - Strawberry Cream (Bottle), Giant Food Bananas (Large), Great Value Half & Half. more...
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losing 1.1 lb a week
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