Weigh In record (no journal entry) for 19 September 2021
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178.4 lb
Lost so far: 3.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1409 kcal
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Fat: 87.77g | Prot: 78.88g | Carb: 82.11g.
Lunch: Hazelnuts Filberts, Cucumber, Tomatoes, Pınar Labne, Keskinoğlu Yumurta, İçim Süt, Dost Tam Yağlı Beyaz Peynir, Green Olives. Dinner: Nimet Lavaş, Uno Roll Ekmek, McDonald's Patates Kızartması (Küçük), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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gaining 10.8 lb a week
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berkaydeveci35.'s weight history
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