Weigh In record (no journal entry) for 18 September 2021
|
177.7 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2021:
|
2745 kcal
|
Fat: 93.26g | Prot: 118.33g | Carb: 352.76g.
Breakfast: Ja! Putenbrustfilet, REWE Beste Wahl Bäcker Brötchen. Lunch: Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung, ZEC+ Protein Bites. Dinner: Weiss Contrella Lebkuchen, Wagner Steinofen Pizza Salami. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|