Weigh In record (no journal entry) for 17 September 2021
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154.3 lb
Lost so far: 2.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1880 kcal
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Fat: 92.46g | Prot: 62.72g | Carb: 200.63g.
Lunch: Kellogg's Rice Krispies Treats Chocolatey Drizzle, Egg Salad Sandwich, Talking Rain Sparkling Ice - Lemon Lime (Bottle), Cheetos Baked Cheetos (Package). Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Oroweat Dark Rye Bread, Red Wood Hill Farm Goats Milk Kefir, Starbucks Sugar Free Vanilla Syrup, Great Value Half & Half. more...
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losing 11.9 lb a week
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