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I gained weight and I will be back on loosing it soon. Going to start fasting again. Just not feeling good
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156.0 lb
Lost so far: 0.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1832 kcal
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Fat: 114.73g | Prot: 91.79g | Carb: 126.10g.
Breakfast: Apple Banana, Meadow Gold Whole Milk, Member's Mark All Natural Granola with Raisins, Red Wood Hill Farm Goats Milk Kefir. Lunch: Best Foods Real Mayonnaise with Omega 3, Whole Foods Market Classic Tuna Salad , No Name Mixed Vegetables, Kirkland Signature Wild Alaskan Sockeye Salmon. Dinner: Almond Flour Pizza Crust, Wildbrin Korean Kimchi. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Sliced Bread, Great Value Half & Half. more...
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gaining 11.2 lb a week
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